As a runner, you should NEVER underestimate the power and importance of strength and conditioning, particularly as a beginner...

When performing at its best, the body can work like a well-oiled and finely tuned machine, with all muscles and joints working...

Hydration and running should come hand in hand as an inseparable pair, however for some – it isn’t that easy. To clear up the facts and...

Danielle is one of our very own 2017 This Girl Can in Devon Ambassadors and we are proud to call her our Head Coach at Trainer Talk -...

The motivation monster is a huge problem when it comes to sport. This is because it’s a very personal thing. Different people will find...

Most people look at a holiday as being a relaxing break or time off work. However, for some people it maybe interrupting your fitness...