As a runner, you should NEVER underestimate the power and importance of strength and conditioning, particularly as a beginner...

When performing at its best, the body can work like a well-oiled and finely tuned machine, with all muscles and joints working...

Yes Mum… I’ve entered a Half Marathon… This news has come as a shock to quite a few people – including myself! After ongoing problems...

Danielle is one of our very own 2017 This Girl Can in Devon Ambassadors and we are proud to call her our Head Coach at Trainer Talk -...

The motivation monster is a huge problem when it comes to sport. This is because it’s a very personal thing. Different people will find...

The first part of any new fitness challenge is always exciting. You have your new kit that you want to show off to everyone and you’re...

When women come together with an aim to succeed, it creates something powerful. Whether the aim is to improve, to grow or to inspire, if...