Trainer TalkJan 23, 20203 minBeginner Runners: Strength and ConditioningAs a runner, you should NEVER underestimate the power and importance of strength and conditioning, particularly as a beginner...
Trainer TalkJun 4, 20195 min8 ways to stop your calves from going MOO!When performing at its best, the body can work like a well-oiled and finely tuned machine, with all muscles and joints working...
Trainer TalkJan 31, 20194 minH2… Oh… Really?Hydration and running should come hand in hand as an inseparable pair, however for some – it isn’t that easy. To clear up the facts and...
Danielle PageFeb 4, 20184 minYou're Running a What...?Yes Mum… I’ve entered a Half Marathon… This news has come as a shock to quite a few people – including myself! After ongoing problems...